High quality food is the way to every human heart.The justice of this phrase will confirm not only nutrient but also a sexopathologist.The foods selected in the necessary combinations allow not only the family table to diversify.Some of them improve human strength and are used to increase the content of testosterone in its blood.
Products that have the opportunity to grow in men have long been known, so you can only remember the ancient science of the cuisine of love.
What products are increasing and we will talk about.However, I want to not only list them, but also help to determine why this is happening.So some of the rules will allow us to get rid of the extra details.
The general condition of the body
Is there one diet for men?Products that increase strength in men can affect different organs and systems without which normal sex will simply be impossible.What systems are we talking about?
Blood system
The sexual field of the heart and blood vessels is most susceptible.The accumulation of boards on the walls of blood vessels for atherosclerosis, changes in hypertension and hypotension pressure, heart problems in intimate relationships create many problems for men.Thus, a diet that promotes the health of the male cardiovascular system and also helps to increase energy.The best foods and best products are fish and seafood, red and green tea, tonic ginseng or Rodiola pink.
Endocrine system
As you know, the diet allows us to normalize the level of male hormones in the male body.Thus, products that increase potential may contain the substance needed for testosterone production.For example, a diet that includes celery is spinach.
Nervous system
In addition to the right diet, it is also important to normalize the vacation.
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce human sexual activity.But there are products that increase the potential, food that acts on the nervous system, soothing or interesting.These include spices, aromatic oils, spices, almond nuts, tea with ginger or cardamom.
Food system
Drainage, chronic diseases of the stomach and intestines always have a negative effect on potential.High quality food is much more important than sincere and abundant.Sufficient fiber in the diet, green tea to maintain liver, nut and honey is an excellent way to maintain men's health.
Foods that contain many antioxidants also have a positive effect on male power.This is due to a comprehensive effect on the body due to the delay of its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also a product to increase energy.
A proper meal
Most experts recommend that honey men increase energy.True, it should be said that only those who do not have an allergy to this product may be necessary in quantities.Its useful properties have long been known and a sweet dish containing nuts, herbal tea with honey -famous male aphrodia.
The second component of this mixture, designed to enhance male energy, is nuts and seeds.For man, food should include the most useful of them - walnuts, nuts, peanuts (clay nuts), almonds, pistols, pumpkin and sunflower seeds (they are recommended to eat).Walnut-honey mix should be eaten 2-3 hours before bedtime.It is good to add some prunes to it.
Prunes and dates are fruits that are very useful for enhancing male forces that regulate testosterone levels.To make it happen, natural vegetables and fruits (in particular, turnover, carrot, watermelon) that improve peristals and contain vitamins that are essential to improve male forces, eat daily.To maintain health and strength for a long time, turn on a daily diet:
- Mango;
- Bananas;
- Avocado;
- Green, red or herbal tea;
- Black tea with cardamom.
Seafood and herbs are better recovered with men's energy, but the diet should be rich in other products.
Herbs, onions and garlic are also useful to improve potential.They can lead to an increase in testosterone levels, improved blood vessels.Large amounts of garlic, onions, parsley, spinach or celery food are a great way to improve the health of the male body and increase erection.Special garlic tincture, which is taken daily with milk or kefir, as well as salad with eggs and onions, are popular products that enhance erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also products that increase energy.The high protein content in them stimulates sperm production, and cholesterol participates in the regulation of testosterone levels.Although you do not need to abuse chicken eggs-you will prefer to eat no more than 3-4 pieces a week.Quail eggs need to eat two parts every day.
The most useful varieties of fish that men regularly consume are mackerel and waving.It is important to know that sea food is most useful in cooked form.
Among the useful products that can increase male libido is:
- Curd;
- Braine;
- White cheese;
- Sour cream;
- Yogurt.
To enhance the taste, they are recommended to eat dill, cilantro, cable or fennel, which stimulates testosterone production.The cheese diet does not contain heavy cheese, it is filled with green tea.
Separate diet
To get the most straight and healthy diet, it is best to seek help.
Interestingly, many of the listed products that affect the growth of male forces, as well as nuts, fruits and spices, are a diet that has long been used in the southern countries.They are famed for real men as well as long blades.In these countries there is a certain nutritional culture: their population is made up of light products that do not allow men to gain excess weight and also support the necessary levels of testosterone in their body.
In any case there is a habit and a little useful.The Mediterranean diet of various cheese, olive, fruit and cooked vegetables, as well as in a subtle Oriental diet, fills with spices, green tea ginger, nuts and honey as sweet dishes ...